TUF WODsApr 8, 20211 min read4/8/2021 WODA.Dynamic StretchesB.3 Rounds40 second max: air squats 100 mountain climbers C.18 Minute ClockEvery 3 minutes: 200m run Max toes to bar or 150 repsD.Static Stretches
A.Dynamic StretchesB.3 Rounds40 second max: air squats 100 mountain climbers C.18 Minute ClockEvery 3 minutes: 200m run Max toes to bar or 150 repsD.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches