TUF WODs4/8/2021 WOD
A.
Dynamic Stretches
B.
3 Rounds
40 second max: air squats
100 mountain climbers
C.
18 Minute Clock
Every 3 minutes:
200m run
Max toes to bar or 150 reps
D.
Static Stretches
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A.
Dynamic Stretches
B.
3 Rounds
40 second max: air squats
100 mountain climbers
C.
18 Minute Clock
Every 3 minutes:
200m run
Max toes to bar or 150 reps
D.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches