4/7/2021 WOD

A.

Dynamic Stretches


B.

5 Minute Clock

1st min: 25 v-ups

2nd min: 20 v-ups

3rd min: 15 v-ups

4th min: 10 v-ups

5th min: 5 v-ups

C.

For Strength/Technique

D-bell Sumo Deadlift (d-bell in each hand)

8-8-8

4-4-4


D.

For Time

10-20-30-40-50

Push ups

Sit ups


E.

Static Stretches



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