A.
Dynamic Stretches
B.
5 Minute Clock
1st min: 25 v-ups
2nd min: 20 v-ups
3rd min: 15 v-ups
4th min: 10 v-ups
5th min: 5 v-ups
C.
For Strength/Technique
D-bell Sumo Deadlift (d-bell in each hand)
8-8-8
4-4-4
D.
For Time
10-20-30-40-50
Push ups
Sit ups
E.
Static Stretches
A. Dynamic Stretches B. (2 rounds) 20 heel elevated goblet squat 25/25 box pistol (no weight) 30 second weighted plank C. (For Strength/ Technique) Dbell squat 5-5-5 3-3-3 (Dbell each hand) (If no acc
A. Dynamic Stretches B. (As many rounds as possible in 8 minutes) 100 mountain climbers 25 sit ups C. (8 minute clock) 0:00-2:00: 15 dbell hang power cleans 2:00-4:00: 15 dbell hang power cleans 4:00-
A. Dynamic Stretches B. (5 rounds for time) 10 goblet step up 5 dbell thrusters (dbell each hand) 10 burpee over & back Rest 45 seconds C. (5 rounds for time) 5 pike push ups 5 shuttle runs (50’) 10 b