4/6/2021 WOD

A.

Dynamic Stretches


B.

7 Minute AMRAP (As Many Rounds As Possible)

3 d-bell swings

3 hollow ups

5

5

7

7

(Continue to increase + 2 on both movements until 7 minutes)

C.

For Time

1/2 mile run

50 thrusters (1 d-bell)

Rest 5 Minutes

1/2 mile run

50 d-bell snatches (d-bell in each hand)


D.

Static Stretches


 

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