4/6/2021 WOD

A.

Dynamic Stretches


B.

7 Minute AMRAP (As Many Rounds As Possible)

3 k-bell swings

3 hollow ups

5

5

7

7

(Continue to increase + 2 on both movements until 7 minutes)

C.

For Time

800m run

50 thrusters (65/95 RX)


Rest 5 Minutes


800m run

50 snatches (80/115 RX)


D.

Static Stretches



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