4/5/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9 each side

Single arm d-bell front squat (35/55, 55/75, 65/95 RX)

C.

For Time

10-9-8-7-6-5-4-3-2-1

Hang power cleans (105/155 RX)

1-2-3-4-5-6-7-8-9-10

Burpee step up


D.

Static Stretches



13 views0 comments

Recent Posts

See All

5/10/2021 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 10 hang squat cleans (unbroken) Rest 2 minutes between rounds C. For Time 100 single arm d-bell hang power snatch (55/75 RX) Every 2 minutes: 7 burpee over

5/8/2021 WOD

A. Dynamic Stretches B. "Partner" For Time 21-15-9 each side each person Single Arm D-bell Power Clean (55/75 RX) (switch after 1 side complete) C. "Partner" For Time 500 jumping lunges (Switch every

5/7/2021 WOD

A. Dynamic Stretches B. For Strength/Technique Overhead Squat 3-3-3 1-1-1 C. 10 Rounds for Time 100m run 15 sit ups D. 3 Rounds 1 minute plank 100 bicycle crunches E. Static Stretches