
4/5/2021 WOD
A.
Dynamic Stretches
B.
For Time
21-15-9 each side
Single arm d-bell front squat (35/55, 55/75, 65/95 RX)
C.
For Time
10-9-8-7-6-5-4-3-2-1
Hang power cleans (105/155 RX)
1-2-3-4-5-6-7-8-9-10
Burpee step up
D.
Static Stretches
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m