TUF WODsApr 30, 20211 min read4/30/2021 WODA.Dynamic StretchesB.For Time100 handstand step ups C.15 Minute ClockEvery 3 minutes:100m run 10 power cleans (105/155 RX)5 burpee over bar & back D.For Time100 handstand shoulder taps E.Static Stretches
A.Dynamic StretchesB.For Time100 handstand step ups C.15 Minute ClockEvery 3 minutes:100m run 10 power cleans (105/155 RX)5 burpee over bar & back D.For Time100 handstand shoulder taps E.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches