4/30/2021 WOD
A.
Dynamic Stretches
B.
For Time
100 handstand step ups
C.
15 Minute Clock
Every 3 minutes:
100m run
10 power cleans (105/155 RX)
5 burpee over bar & back
D.
For Time
100 handstand shoulder taps
E.
Static Stretches
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