TUF WODs4/30/2021 WOD
A.
Dynamic Stretches
B.
For Time
100 handstand step ups
C.
15 Minute Clock
Every 3 minutes:
100m run
10 power cleans (105/155 RX)
5 burpee over bar & back
D.
For Time
100 handstand shoulder taps
E.
Static Stretches
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A.
Dynamic Stretches
B.
For Time
100 handstand step ups
C.
15 Minute Clock
Every 3 minutes:
100m run
10 power cleans (105/155 RX)
5 burpee over bar & back
D.
For Time
100 handstand shoulder taps
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches