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4/30/2021 WOD

A.

Dynamic Stretches


B.

For Time

100 handstand step ups

C.

15 Minute Clock

Every 3 minutes:

100m run

10 power cleans (105/155 RX)

5 burpee over bar & back


D.

For Time

100 handstand shoulder taps


E.

Static Stretches



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