4/3/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

10 “around the world” limb raise high plank

1 minute high plank hold

C.

"Hoppy Easter"

5 Rounds for Time

30 bumper jump overs or hop overs

45 second weighted low plank


D.

Static Stretches


 

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