4/3/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

100 “around the world” limb raise high plank

-high plank hold

(*switch every 10 revolutions)

(*one person completes repetitions/one person holds)

C.

"Hoppy Easter"

"Partner"

For Time

300 bumper jump overs

-weighted low plank

(*one person completes repetitions/one person holds)


D.

Static Stretches


 

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