4/29/2021 WOD

A.

Dynamic Stretches


B.

For Quality

25/25 single arm d-bell bent over row

25/25 single arm d-bell overhead squat

25/25 single arm d-bell bent over row

C.

For Strength/Technique

D-bell hang snatch (1 d-bell)

4-4-4 each side

2-2-2 each side


D.

For Time

25 light d-bell thrusters

100 double unders, 200 single unders, or 100 seal jacks

50 light d-bell thrusters

100 double unders, 200 single unders, or 100 seal jacks

25 light d-bell thrusters

100 double unders, 200 single unders, or 100 seal jacks


E.

Static Stretches



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