4/28/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

Goblet heel elevated squats

30/30 second single arm d-bell overhead hold

(35/55, 55/75, 65/95 RX)

C.

7 Rounds for Time

7 deadlifts (195/275 RX)

7 burpees


D.

7 Rounds for Time

7 chest to bar pull ups

7 burpees


E.

Static Stretches



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