4/28/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

Goblet heel elevated squats

30/30 second single arm d-bell overhead hold

(Light, medium, heavy)

C.

7 Rounds for Time

7 d-bell deadlifts (d-bell in each hand)

7 burpees


D.

7 Rounds for Time

7 d-bell bent over row (d-bell in each hand)

7 burpees


E.

Static Stretches


 

18 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every

A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches