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4/28/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

Goblet heel elevated squats

30/30 second single arm d-bell overhead hold

(Light, medium, heavy)

C.

7 Rounds for Time

7 d-bell deadlifts (d-bell in each hand)

7 burpees


D.

7 Rounds for Time

7 d-bell bent over row (d-bell in each hand)

7 burpees


E.

Static Stretches


 

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