4/27/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 d-bell front rack reverse lunges (d-bell in each hand)

C.

For Strength/Technique

D-bell shoulder press (d-bell in each hand)

8-8-8

4-4-4


D.

12 Minute AMRAP (As Many Rounds As Possible)

3 box jumps or step ups

5 d-bell swings

5

7

7

9

(Continue to increase +2 on both movements each round)


E.

Static Stretches



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