4/27/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 barbell behind neck reverse lunges

C.

For Strength/Technique

Shoulder press

4-4-4

2-2-2


D.

12 Minute AMRAP (As Many Rounds As Possible)

3 box jumps

5 k-bell swings

5

7

7

9

(Continue to increase +2 on both movements each round)


E.

Static Stretches



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