A.
Dynamic Stretches
B.
3 Rounds for Time
12 single arm d-bell hang power snatch (55/75 RX)
200m run
C.
3 Rounds for Time
10 single arm d-bell hang power snatch
200m run
D.
3 Rounds for Time
8 single arm d-bell hang power snatch
200m run
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (For time) 30 deficit handstand push ups 5.5/3.5” 100 pull ups 200 double unders 300m team run 30 deficit handstand push ups 70 chest to bar pull ups 200 double under
A. Dynamic Stretches B. “Partner” (3 minute collective) L-hang (Switch as much as needed) C. (5 rounds for time) 20 dbell alternating snatches 70/50lb 30 push ups D. (Every minute for 9 minutes) 8 dbe
A. Dynamic Stretches B. (Every minute for 5 minutes) 5 tall med ball squat cleans 20/14lb 50’ bear crawl C. (15 minute clock) Every 3 minutes: 5 hang squat cleans 225/155lb 5 shuttle runs (50’) D. (Fo