TUF WODs4/23/2021 WOD
A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20 L-Overs
C.
For Strength/Technique
Deadlift
4-4-4
2-2-2
D.
For Time
100 pull ups
*every fail= 30 air squats
E.
Static Stretches
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A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20 L-Overs
C.
For Strength/Technique
Deadlift
4-4-4
2-2-2
D.
For Time
100 pull ups
*every fail= 30 air squats
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches