TUF WODsApr 23, 20211 min read4/23/2021 WODA.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)20 L-Overs C.For Strength/TechniqueDeadlift 4-4-42-2-2D.For Time100 pull ups *every fail= 30 air squatsE.Static Stretches
A.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)20 L-Overs C.For Strength/TechniqueDeadlift 4-4-42-2-2D.For Time100 pull ups *every fail= 30 air squatsE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches