4/23/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

20 L-Overs

C.

For Strength/Technique

Deadlift

4-4-4

2-2-2


D.

For Time

100 pull ups

*every fail= 30 air squats


E.

Static Stretches


 

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