4/22/2021 WOD
A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
5 devil presses
20 d-bell reverse lunges (d-bell in each hand)
C.
For Time
150 sprawls
100 box dips
*partition as needed
D.
3 Minute Max
V-ups
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (3 rounds) 50 step ups 30 second light dbell front squat hold C. (For Strength/ Technique) Dbell Power Clean 3-3-3-3-3 (If no access to heavy weights; double repetitions) D. (F
20
A. Dynamic Stretches B. (For time) 25 pike push up 20 shuttle runs (50') 20 pike push up 20 shuttle runs (50') 15 pike push up 20 shuttle runs (50') 10 pike push up 20 shuttle runs (50') 5 pike push u
140
A. Dynamic Stretches B. (3 rounds) 10 light dbell bent over fly 12 dbell RDLs (dbell each hand on both movements C. (15 minute cap) 5 rounds: Max unbroken bent over rows Max unbroken push ups 40 air s
200
bottom of page