4/22/2021 WOD

A.

Dynamic Stretches


B.

10 Minute AMRAP (As Many Rounds As Possible)

5 devil presses (55s/75s RX)

20 d-bell reverse lunges (d-bell in each hand)

C.

For Time

150 sprawls

75 ring dips or 100 box dips

*partition as needed


D.

3 Minute Max

V-ups


E.

Static Stretches


 

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