TUF WODsApr 21, 20211 min read4/21/2021 WODA.Dynamic StretchesB.5 Rounds for Quality10 med ball cleans 30 second med ball squat hold C.For Strength/TechniqueHang clean squat 4-4-42-2-2 D.3 Rounds for Time400m med ball run 15 handstand push upsE.Static Stretches
A.Dynamic StretchesB.5 Rounds for Quality10 med ball cleans 30 second med ball squat hold C.For Strength/TechniqueHang clean squat 4-4-42-2-2 D.3 Rounds for Time400m med ball run 15 handstand push upsE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches