4/21/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 med ball cleans

30 second med ball squat hold

C.

For Strength/Technique

Hang clean squat

4-4-4

2-2-2


D.

3 Rounds for Time

400m med ball run

15 handstand push ups


E.

Static Stretches



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