A.
Dynamic Stretches
B.
5 Rounds for Quality
10 med ball cleans
30 second med ball squat hold
C.
For Strength/Technique
Hang clean squat
4-4-4
2-2-2
D.
3 Rounds for Time
400m med ball run
15 handstand push ups
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
