4/20/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

25 d-bell push press (elbows out/d-bell in each hand)

25 d-bell squats (d-bell in each hand)

C.

21 Minute Clock

Every 3 minutes:

7 d-bell snatches

90 second run


D.

3 Minute Max

Bicycle crunch


E.

Static Stretches



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