4/20/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

25 behind neck push press (95/135 RX)

25 back squats (95/135 RX)

C.

21 Minute Clock

Every 3 minutes:

7 power snatches (95/135 RX)

150m run


D.

3 Minute Max

Bicycle crunch


E.

Static Stretches


 

25 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches