TUF WODsApr 20, 20211 min read4/20/2021 WODA.Dynamic StretchesB.2 Rounds for Time25 behind neck push press (95/135 RX)25 back squats (95/135 RX) C.21 Minute ClockEvery 3 minutes:7 power snatches (95/135 RX)150m run D.3 Minute MaxBicycle crunchE.Static Stretches
A.Dynamic StretchesB.2 Rounds for Time25 behind neck push press (95/135 RX)25 back squats (95/135 RX) C.21 Minute ClockEvery 3 minutes:7 power snatches (95/135 RX)150m run D.3 Minute MaxBicycle crunchE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches