A.
Dynamic Stretches
B.
2 Rounds for Time
25 behind neck push press (95/135 RX)
25 back squats (95/135 RX)
C.
21 Minute Clock
Every 3 minutes:
7 power snatches (95/135 RX)
150m run
D.
3 Minute Max
Bicycle crunch
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
