4/2/2021 WOD

A.

Dynamic Stretches


B.

For Time

30 air squats

400m run

30 single arm d-bell power snatches (55/75lbs RX)

30 air squats

400m run

30 single arm d-bell hang power snatches

30 air squats

400m run

30 air squats

C.

2 Rounds for Effort

“Tabata”

V-ups

(4 min clock: 20 seconds on/ 10 seconds off)

400m run


D.

Static Stretches



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