4/19/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

1 minute glute bridge hold (L)

1 minute glute bridge hold (R)

30/30 second suit case hold

C.

For Time

100 toes to bar

*every 2 minutes: 10 burpees + 10 push ups


D.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

-weighted single leg low plank


E.

Static Stretches


 

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