4/17/2021 WOD

A.

Dynamic Stretches


B.

For Time

50 light d-bell thrusters

25 d-bell deadlifts (d-bell in each hand)

25 light d-bell thrusters

25 d-bell deadlifts (d-bell in each hand)

*every 2 minutes = 30 second run

C.

10 Minute AMRAP (As Many Rounds As Possible)

5 burpees

10 med ball overhead sit ups

Rest 1 minute


D.

Static Stretches


 

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