4/17/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

100 partner wall balls

50 d-bell deadlifts (switch every 5)

50 partner wall balls

50 d-bell deadlifts (switch every 5)

*fail = 100m run

C.

"Partner"

10 Minute AMRAP (As Many Rounds As Possible)

5 burpees

10 med ball overhead sit ups

*switch each round


D.

Static Stretches



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