4/15/2021 WOD

A.

Dynamic Stretches


B.

For Time

150’-100’-50’

Walking Lunges

20 goblet curtsy lunges

(Light, medium, heavy)

C.

5 Rounds for Time

15 d-bell swings

15 v-ups


D.

For Time

100 plank reaches


E.

Static Stretches


 

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