4/15/2021 WOD
A.
Dynamic Stretches
B.
For Time
150’-100’-50’
Walking Lunges
20 goblet curtsy lunges
(Light, medium, heavy)
C.
5 Rounds for Time
15 d-bell swings
15 v-ups
D.
For Time
100 plank reaches
E.
Static Stretches
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