A. Dynamic Stretches B. (9 minute clock) Every 3 minutes: 150 mountain climbers C. (Every minute for 9 minutes) 5 sprawls 5 burpee over and back D. (9 minute cap) 3 rounds: 25 dbell push press 25 dbel
A. Dynamic Stretches B. (6 minute clock) Even minutes: 12 light dbell goblet squat Odd minutes: 24 sit ups C. (For Strength/ Technique) Dbell front squat 5-5-5 3-3-3 (Dbell each hand) (If no access to
A. Dynamic Stretches B. (8 rounds for time) 6 dbell power cleans (dbell each hand) 15 push ups 12 box jumps or 18 step ups Rest 1 minute C. Static stretches