4/15/2021 WOD

A.

Dynamic Stretches


B.

For Time

150’-100’-50’

Walking Lunges

20 goblet curtsy lunges

(35/55lbs, 55/75lbs, 65/95lbs RX)

C.

5 Rounds for Time

15 k-bell swings (55/75lbs RX)

15 v-ups


D.

For Time

100 plank reaches


E.

Static Stretches


 

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