4/14/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

D-bell Front Squat (d-bell in each hand)

8-8-8

4-4-4

C.

8 Minute AMRAP (As Many Rounds As Possible)

3 d-bell sumo deadlift high pull (d-bell in each hand)

3 box dips

6

6

9

9

*(increase +3 on both movements each round until 8 minutes)


D.

6 Minute AMRAP (As Many Rounds As Possible)

Same concept as the previous “AMRAP”:

• Pick up where you left off


*Rest 5 minutes between “AMRAPs”


E.

Static Stretches



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