4/13/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

1/2 mile run

1 minute elevated plank hold

C.

5 Rounds for Time

20 push ups

30 air squats

40 double unders, 60 single unders, or 40 seal jacks


D.

2 Rounds

2 minute run

1 minute elevated plank hold


E.

Static Stretches


 

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