4/13/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds

800m run

1 minute handstand hold

C.

5 Rounds for Time

20 push ups

30 air squats

40 double unders, 60 single unders, or 40 seal jacks


D.

2 Rounds

400m run

1 minute handstand hold


E.

Static Stretches


 

31 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches