A.
Dynamic Stretches
B.
2 Rounds
800m run
1 minute handstand hold
C.
5 Rounds for Time
20 push ups
30 air squats
40 double unders, 60 single unders, or 40 seal jacks
D.
2 Rounds
400m run
1 minute handstand hold
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
