TUF WODsApr 13, 20211 min read4/13/2021 WODA.Dynamic StretchesB.2 Rounds800m run 1 minute handstand hold C.5 Rounds for Time20 push ups 30 air squats 40 double unders, 60 single unders, or 40 seal jacks D.2 Rounds400m run 1 minute handstand holdE.Static Stretches
A.Dynamic StretchesB.2 Rounds800m run 1 minute handstand hold C.5 Rounds for Time20 push ups 30 air squats 40 double unders, 60 single unders, or 40 seal jacks D.2 Rounds400m run 1 minute handstand holdE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches