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TUF WODs
- Apr 13
- 1 min read

4/13/2021 WOD

A.

Dynamic Stretches

B.

2 Rounds

800m run

1 minute handstand hold

C.

5 Rounds for Time

20 push ups

30 air squats

40 double unders, 60 single unders, or 40 seal jacks

D.

2 Rounds

400m run

1 minute handstand hold

E.

Static Stretches

Gym

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