4/12/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Push Press

4-4-4

2-2-2

C.

"Jen's Birthday WOD"

38 burpee box jumps

38 d-bell single arm snatches (L) (55/75 RX)

38 hang power cleans (95/135 RX)

38 d-bell single arm snatches (R)

38 burpee box jumps

(Every 4 minutes: 12 push press 95/135RX)


D.

Static Stretches


 

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