4/10/2021 WOD

A.

Dynamic Stretches


B.

10 Rounds for Time

45 second wall sit with light d-bell

*break = 15 jump squats

C.

For Time

50 d-bell snatches (d-bell in each hand)

*each minute complete:

3 devil press

7 jump squats


D.

"Tabata"

Deadlift jumps


E.

Static Stretches


 

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