4/10/2021 WOD

A.

Dynamic Stretches


B.

"Team"

20 Rounds for Time

Wall sit med ball handoff

*break = 15 jump squats

C.

"Partner"

For Time

100 D-bell snatches

*each minute complete:

3 devil press

7 jump squats

(Switch every minute)


D.

"Tabata"

Deadlift jumps


E.

Static Stretches


 

12 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches