4/10/2021 WOD

A.

Dynamic Stretches


B.

"Team"

20 Rounds for Time

Wall sit med ball handoff

*break = 15 jump squats

C.

"Partner"

For Time

100 D-bell snatches

*each minute complete:

3 devil press

7 jump squats

(Switch every minute)


D.

"Tabata"

Deadlift jumps


E.

Static Stretches



12 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique Back Squat 4-4-4-4-4 @ 75% D. 3 Rounds for Time 15 push jerks 15 toes to bar E. Static Stretches

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 Snatches (55/75 RX) V-ups C. 21 Minute Clock 1st minute: 150m run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static Stretches

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 100m run) C. 5 Rounds for Time 21 pull ups 15 handstand push ups 9 power cleans (105/155 RX) D. For Time 100 Russian twists (55/75