4/10/2021 WOD

A.

Dynamic Stretches


B.

"Team"

20 Rounds for Time

Wall sit med ball handoff

*break = 15 jump squats

C.

"Partner"

For Time

100 D-bell snatches

*each minute complete:

3 devil press

7 jump squats

(Switch every minute)


D.

"Tabata"

Deadlift jumps


E.

Static Stretches



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