4/1/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

1 minute elevated plank hold

60 double unders, 120 single unders, or 60 seal jacks

20 light d-bell thrusters

(1 d-bell)

C.

6 Minute Collective

D-bell bent over row hold

*fail = 20 push ups

(D-bell in each hand)


D.

Static Stretches



18 views0 comments

Recent Posts

See All

7/30/2021 WOD

A. Dynamic Stretches B. 3 Rounds 15 goblet squats 30/30 second suit case hold C. For Strength/Technique D-bell Back Squat (d-bell in each hand) 8-8-8-8-8 D. 3 Rounds for Time 15 d-bell push press 15 r

7/29/2021 WOD

A. Dynamic Stretches B. For Time 50-25 D-bell Snatches (light d-bell in each hand) V-ups C. 21 Minute Clock 1st minute: 45 second run 2nd minute: 10 burpees + 15 push ups 3rd minute: rest D. Static St

7/28/2021 WOD

A. Dynamic Stretches B. For Time 150 jumping lunges (Every 2 minutes: 30 second run) C. 5 Rounds for Time 21 d-bell bent over rows (d-bell in each hand) 15 pike push ups 9 d-bell cleans (d-bell in eac