TUF WODsMar 9, 20211 min read3/9/2021 WODA.Dynamic StretchesB.For Quality21-15-9PVC Back squat 30 second PVC Back squat hold C.For Strength/TechniqueBack Squat 5-5-53-3-3D.Every 2 Minutes for 20 Minutes5 touch and go power cleansE.Static Stretches
A.Dynamic StretchesB.For Quality21-15-9PVC Back squat 30 second PVC Back squat hold C.For Strength/TechniqueBack Squat 5-5-53-3-3D.Every 2 Minutes for 20 Minutes5 touch and go power cleansE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches