3/9/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

PVC Back squat

30 second PVC Back squat hold

C.

For Strength/Technique

Back Squat

5-5-5

3-3-3


D.

Every 2 Minutes for 20 Minutes

5 touch and go power cleans


E.

Static Stretches


 

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