Search

3/9/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9

PVC Back squat

30 second PVC Back squat hold

C.

For Strength/Technique

Back Squat

5-5-5

3-3-3


D.

Every 2 Minutes for 20 Minutes

5 touch and go power cleans


E.

Static Stretches



21 views0 comments

Recent Posts

See All

10/22/2021 WOD

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4 rounds for time) 12 shoulder press (65/95 ; 85/115; 95/135; 105/15

10/21/2021 WOD

A. Dynamic Stretches B. (For time) 100 pull ups 100 push ups 100 cal assault bike 100 med ball overhead sit ups 100 tuck ups (*partition as much as needed) C. Static stretches

10/20/2021 WOD

A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts 155/225 20 box jumps (*at the 20:00 mark; run 1 mile) Immediate