3/8/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

Sprawl over bar & back

(2 - 1st minute, 4 - 2nd minute, 6 - 3rd minute)

(*continue to +2 each minute until 10 minutes)

C.

For Time

150 box step ups

(Every 2 minutes: 100m run)


D.

For Time

50 v-up + tuck up


E.

Static Stretches



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