3/8/2021 WOD


Dynamic Stretches


10 Minute EMOM (Every Minute on the Minute)

Sprawl over d-bell & back

(2 - 1st minute, 4 - 2nd minute, 6 - 3rd minute)

(*continue to +2 each minute until 10 minutes)


For Time

150 box step ups

(Every 2 minutes: 30 second run)


For Time

50 v-up + tuck up


Static Stretches

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