3/6/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

200 wall balls

Dead hang

(1 person completes wall balls; 1 person holds)

*switch every fail

C.

"Partner"

200 Russian swings

Suit case hold

(1 person completes swings; 1 person holds)

*switch every fail (25 jump squats if d-bell touches ground)


D.

Static Stretches


 

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