3/5/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 box jump overs

C.

For Strength/Technique

Deadlift

5-5-5

3-3-3


D.

"Death By"

Sumo Deadlift Hi-Pull

1 - 1st minute

2 - 2nd minute

3 - 3rd minute

4 - 4th minute

(Continue to + 1 each minute until failure)


E.

Static Stretches


 

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