3/5/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 box jumps or step ups

C.

For Strength/Technique

D-bell Deadlift

10-10-10

6-6-6

(D-bell in each hand)


D.

"Death By"

D-bell Sumo Deadlift Hi-Pull

1 - 1st minute

2 - 2nd minute

3 - 3rd minute

4 - 4th minute

(Continue to + 1 each minute until failure)

(D-bell in each hand)


E.

Static Stretches



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