3/5/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

10 box jumps or step ups

C.

For Strength/Technique

D-bell Deadlift

10-10-10

6-6-6

(D-bell in each hand)


D.

"Death By"

D-bell Sumo Deadlift Hi-Pull

1 - 1st minute

2 - 2nd minute

3 - 3rd minute

4 - 4th minute

(Continue to + 1 each minute until failure)

(D-bell in each hand)


E.

Static Stretches



9 views0 comments

Recent Posts

See All

5/8/2021 WOD

A. Dynamic Stretches B. For Time 21-15-9 each side Single Arm D-bell Power Clean C. For Time 250 jumping lunges (30 seconds on; 30 seconds off) -then- 1/2 mile run D. Static Stretches

5/7/2021 WOD

A. Dynamic Stretches B. For Strength/Technique Single Arm D-bell Overhead Squat 6-6-6 each side 2-2-2 each side C. 10 Rounds for Time 30 second run 15 sit ups D. 3 Rounds 1 minute plank 100 bicycle cr

5/6/2021 WOD

A. Dynamic Stretches B. 5 Minute EMOM (Every Minute on the Minute) 30 second max: hollow rocks 30 second rest C. 5 Rounds 3 Minute AMRAP (As Many Rounds As Possible) 6 reverse sit ups 12 d-bell swings