3/5/2021 WOD


Dynamic Stretches


10 Minute EMOM (Every Minute on the Minute)

10 box jumps or step ups


For Strength/Technique

D-bell Deadlift



(D-bell in each hand)


"Death By"

D-bell Sumo Deadlift Hi-Pull

1 - 1st minute

2 - 2nd minute

3 - 3rd minute

4 - 4th minute

(Continue to + 1 each minute until failure)

(D-bell in each hand)


Static Stretches

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