TUF WODs3/4/2021 WOD
A.
Dynamic Stretches
B.
12 Minute Clock
Every 3 minutes:
150 m run
12 pike push ups
C.
3 Rounds for Time
15 devil bent over row
25 push ups
50 jumping lunges
D.
For Time
150 crossover over sit ups
(75/75)
E.
Static Stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches
40
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every
90
A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches
90