TUF WODs3/4/2021 WOD
A.
Dynamic Stretches
B.
12 Minute Clock
Every 3 minutes:
150 m run
12 pike push ups
C.
3 Rounds for Time
15 devil bent over row
25 push ups
50 jumping lunges
D.
For Time
150 crossover over sit ups
(75/75)
E.
Static Stretches
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A. Dynamic Stretches B. (For time) 100 Dbell bent over rows (Dbell each hand) 100 push ups 100 oblique ups 100 light Dbell overhead sit ups (1 Dbell) 100 tuck ups (*partition as much as needed) C. Sta
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