3/4/2021 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

Every 3 minutes:

150 m run

12 pike push ups

C.

3 Rounds for Time

15 devil bent over row

25 push ups

50 jumping lunges


D.

For Time

150 crossover over sit ups

(75/75)


E.

Static Stretches


 

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