TUF WODsMar 4, 20211 min read3/4/2021 WODA.Dynamic StretchesB.12 Minute ClockEvery 3 minutes:150 m run 12 handstand push ups C.3 Rounds for Time15 burpee pull ups 25 push ups 50 jumping lungesD.For Time150 crossover over sit ups (75/75)E.Static Stretches
A.Dynamic StretchesB.12 Minute ClockEvery 3 minutes:150 m run 12 handstand push ups C.3 Rounds for Time15 burpee pull ups 25 push ups 50 jumping lungesD.For Time150 crossover over sit ups (75/75)E.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches