Search

3/4/2021 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

Every 3 minutes:

150 m run

12 handstand push ups

C.

3 Rounds for Time

15 burpee pull ups

25 push ups

50 jumping lunges


D.

For Time

150 crossover over sit ups

(75/75)


E.

Static Stretches


 

17 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches