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TUF WODs
- Mar 4
- 1 min read

3/4/2021 WOD

A.

Dynamic Stretches

B.

12 Minute Clock

Every 3 minutes:

150 m run

12 handstand push ups

C.

3 Rounds for Time

15 burpee pull ups

25 push ups

50 jumping lunges

D.

For Time

150 crossover over sit ups

(75/75)

E.

Static Stretches

Gym

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