3/31/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 heaving balance

C.

For Strength/Technique

Power Snatch

5-5-5

3-3-3


D.

For Time

3 Rounds

200m run

100’ walking lunge


2 Rounds

200m run

150’ walking lunge


E.

Static Stretches



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