3/31/2021 WOD

A.

Dynamic Stretches


B.

10 Minute EMOM (Every Minute on the Minute)

5 d-bell single arm heaving balance each side

C.

For Strength/Technique

D-bell Power Snatches

10-10-10

6-6-6

(D-bell in each hand)


D.

For Time

3 Rounds

1 minute run

100’ walking lunge


2 Rounds

1 minute run

150’ walking lunge


E.

Static Stretches


 

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