3/30/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

50 alternating split jerks (35/45 RX)

1 minute split position hold

1 minute split position hold (switch stance)

C.

For Strength/Technique

Split Jerk

5-5-5

3-3-3


D.

For Time

400m run - 300m run - 200m run - 100m run

(Rest 1 minute after each run)


E.

Static Stretches


 

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