3/30/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

50 alternating split jerks or push press (light d-bells)

1 minute split position hold

1 minute split position hold (switch stance)

C.

For Strength/Technique

Split Jerk or Push Press

10-10-10

6-6-6

(D-bell in each hand)


D.

For Time

2 minute run - 90 second run - 1 minute run - 30 second run

(Rest 1 minute after each run)


E.

Static Stretches


 

11 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 burpees 100 reverse lunges 150 bent over rows 100 push ups 50 Dbell thrusters (Dbell each hand) C. Static Stretches

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Dbell Deadlift 8-8-8-8-8 (Dbell each hand) C. (For time) 500 mountain climbers *every

A. Dynamic Stretches B. (For time) 100 Sprawls 70 Devil Rows 1 mile Run C. Static Stretches