3/30/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

50 alternating split jerks or push press (light d-bells)

1 minute split position hold

1 minute split position hold (switch stance)

C.

For Strength/Technique

Split Jerk or Push Press

10-10-10

6-6-6

(D-bell in each hand)


D.

For Time

2 minute run - 90 second run - 1 minute run - 30 second run

(Rest 1 minute after each run)


E.

Static Stretches



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