3/3/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

1 minute: single arm plank

1 minute: single arm plank

1 minute: single leg wall sit

1 minute: single leg wall sit

C.

20 Minute AMRAP (As Many Rounds As Possible)

2 minute run

(3 rounds)

5 box dips

V-ups


D.

"Tabata"

(4 min clock: 20 seconds on/ 10 seconds off)

Straight arm plank with box


E.

Static Stretches


 

4 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (4 Dbell cleans + 4 Dbell hang squat cleans) C. (For time) 75 Devil Rows 75 Dbell shoulder to overheads (Partition as needed) D. Static stre

A. Dynamic Stretches B. (For time & quality) 50 Dbell overhead sit ups 50 Driver squats 50 Dbell overhead sit ups C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 (Dbell each hand) D. (For time) 1 m

A. Dynamic Stretches B. (10 rounds for time) 15 light dbell thrusters (1 dbell) 10 burpee over & back 5 Dbell power cleans (dbell each hand/ heavy) C. Static stretches