3/29/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

(4 min clock)

20 seconds mountain climbers

10 seconds crossover mountain climbers

C.

For Time

100 burpee box jumps or step ups

(*every minute = 15 air squats)


D.

For Time

100 plank toe taps


E.

Static Stretches



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