3/29/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

(4 min clock)

20 seconds mountain climbers

10 seconds crossover mountain climbers

C.

For Time

100 burpee box jumps

(*every minute = 15 air squats)


D.

For Time

100 plank toe taps


E.

Static Stretches


 

13 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches