A.
Dynamic Stretches
B.
"Tabata"
(4 min clock)
20 seconds mountain climbers
10 seconds crossover mountain climbers
C.
For Time
100 burpee box jumps
(*every minute = 15 air squats)
D.
For Time
100 plank toe taps
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
