TUF WODsMar 29, 20211 min read3/29/2021 WODA.Dynamic StretchesB."Tabata"(4 min clock)20 seconds mountain climbers10 seconds crossover mountain climbers C.For Time100 burpee box jumps (*every minute = 15 air squats)D.For Time100 plank toe tapsE.Static Stretches
A.Dynamic StretchesB."Tabata"(4 min clock)20 seconds mountain climbers10 seconds crossover mountain climbers C.For Time100 burpee box jumps (*every minute = 15 air squats)D.For Time100 plank toe tapsE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches