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3/26/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 Cossack squats

C.

For Strength/Technique

D-bell Sumo Deadlift

10-10-10

6-6-6

(D-bell in each hand)


D.

5 Rounds for Max Effort

30 second max:

-hollow ups

-push ups

-air squats


E.

Static Stretches


 

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