TUF WODsMar 26, 20211 min read3/26/2021 WODA.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)10 Cossack squats C.For Strength/TechniqueSumo Deadlift 5-5-53-3-3 D.5 Rounds for Max Effort30 second max: -hollow ups-push ups -air squatsE.Static Stretches
A.Dynamic StretchesB.5 Minute EMOM (Every Minute on the Minute)10 Cossack squats C.For Strength/TechniqueSumo Deadlift 5-5-53-3-3 D.5 Rounds for Max Effort30 second max: -hollow ups-push ups -air squatsE.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches